Filed under: Celebrity News, Holiday How-To, Diet + Fitness
The New Year is upon us, and this is your year! Your year to look, act and feel your best. Sure, you did some neat things in 2008, but that's all way behind you now and it's time to turn towards the future. You should consider me, your fancy online fitness trainer, an expert sculpture. Do what I ask you to do and your arms will be curvy, your legs will be strong and your abs will be hard enough to bounce a quarter off of.
The following are my five favorite short training videos from the Fit Kicks with Fitz series; incorporate these exercises in to your workout routine a few times a week, eat like I've asked you to and by summer 2009 you'll consider me one of your best friends in the world. Now GET TO WORK!
Innovative Push-ups with Emphasis on Your Abs
Shirts will become a nuisance to you and your strong curvy chest after you've done these moves for a while.
Filed under: Celebrity News, Holiday How-To, Diet + Fitness
Filed under: Holiday How-To, Diet + Fitness
Filed under: Holiday How-To, Diet + Fitness
Drop your drawers and drop some pounds. It's time already!
Filed under: Holiday How-To, Food + Libations, Diet + Fitness
Mmmmmm. Christmas dinner is exciting. I don't even know what I'll be having yet, but the whole idea of it is very exciting. Even though I'm your little online fitness trainer and I'm supposed to negate the value of celebrating with food, the bottom line is that it plays a large role in most holiday festivities. Food simply doesn't have to butt in on your efforts to have a fine lookin' butt.
Fortunately, many of the traditional holiday foods are already healthy, turkey breast is a great example. And many of your other favorite dishes can be made in a healthier way. Doubt me? Try my Low-fat Cheesecake. It's insanely yummy and far less horrible for you than the real stuff.
Of course lots of people will shout the virtues of gorging on whatever they please. But real Hotties will say, "Yeah, I'd like to enjoy some good cooking, but I'm not willing to sacrifice my sexy body for some buttered bread." Really! Hotties even care about their health on Christmas Day!
Filed under: Holiday How-To, Love + Relationships

If there was ever a perfect storm of sexy situations and reasons to be romantic, the winter holidays have got to be it - kissing, cocktails, snuggling and twinkling lights are everywhere. This time of year maximizes sweet seasonal songs, fuzzy clothes and weather which requires lots of cuddling - a dream come true for Holiday Hotties like you!
A horse-drawn carriage ride is the gold standard for winter romance.
Sipping cocoa by the fireplace is bound to lead to something else!
PictureQuest
Enjoying a glass of bubbly in your favorite sparkly dress while dancing with your hunky date at the New Year's bash? Priceless!
PictureQuest
Snowball fights cause uncontrollable laughter. Getting silly with the love of your life is very romantic.
That cashmere sweater will make you absolutely irresistible to touch. Aggressive Hotties might wear some cashmere pants too!
LandsEnd.com
Your teeny little elf costume would even make Santa want to be bad.
mydivascloset.com
Filed under: Gifts + Shopping, Holiday How-To, Diet + Fitness

Hi Hotties! Hope your holidays are going great so far. Lots of fun, lots of time with loved ones , and lots of time saying "no thanks" to fruitcake. We all know that being "hot" has everything to do with looking good and feeling good: confidence, energy and a killer smile are all things that amp up the value of your appeal. You've got all that down pat, so lets talk about your present job as Santa's sexiest elf.
For me, gift giving is a exciting, because I like doing nice things for people. I also happen to be a fitness expert, so it's natural for me to give great gifts that are fun, fashionable and often in an effort to keep the people I love around on this earth a little longer. The cool thing is, because of my profession I am privy to the coolest athletic gear and fitness apparel that comes out each year. I love it! This makes shopping easy, because I can give the "gift of health" and truly excite the recipients.
I put together a short list of my absolute favorite finds of this year. Most are inexpensive, and one is real expensive (yet on sale), so give em a looksy and then slap a bow on them. The recipients will want to yank you underneath a mistletoe for sure!
The Lebert Equalizer is the perfect tool for folks who love to train against their own body weights. They are portable, lightweight, and form the perfect platform for dips, pushups, decline rows, skull crushers and more. LebertEqualizer.com.
KEEN Footwear offers weather proof shoes for the whole family that are not only totally functional for all sorts of outdoor training, they're for high fashion hotties who love to look sharp wherever they go. KeenFootwear.com
This adiStar Gore Windstopper Jacket for men by adidas will keep him looking hot when the weather turns cool. The zippers, pockets and bungee toggles on the hood and waist assure comfort in wet conditions. shopadidas.com
Wags "Wrist Assured Gloves for Yoga and Pilates" help relieve pain, nerve compression, stress and strain while training. An innovative and thoughtful gift for the Pilates and Yoga fanatics in your life. The Holiday WAG's gloves come with an adorable charm, and the company donates a portion of the profits to charity! WristProtectionGloves.com
The Aqualogix Cario Bells and Cardio Fins are the most innovative water training tools you'll ever see. They're infinitely better than those foam aqua dumbbells of the past, and offer a workout light enough for the elderly and challenging enough for pro athletes. AquaLogixFitness.com
This is truly the gift of luxury. Not only can you do the fun stuff in them, but Sleep Number Beds actually make the act of sleeping fun! Exhausted people don't exercise often and fatigue doesn't qualify as sexy. Normally on the pricier side, the "Special Edition" beds are presently fifty percent off. Buy two! SelectComfort.com
Filed under: Holiday How-To, Diet + Fitness
Welcome to How to be a Holiday Hottie, Holidash's inside scoop on keeping your figure during party season! Every Tuesday, diet and fitness guru (and total hottie) Fitz proffers tips to stay slim and trim through the holidays, and inspires you to face the new year in top form. You can read all the Holiday Hottie posts here.
Rules are meant to be broken. Especially really dumb ones! For some reason long ago a bunch of weirdos decided that celebrating holiday festivities required us to consume mass quantities of food and alcohol with reckless abandon. What the hell is that all about? What jerk decided that we all must devour every piece of cake and chocolate offered to us in the month of December? I hate that guy. Anyway! I say we flip those weirdos the bird and stick with these Ten Commandments of the Holiday Hottie instead. Make my rules your rules, and you will melt every snowman in sight! (And just to reiterate ... I'm the fitness expert around here. My job is to get you through the season feeling good and energetic, without gaining ten by the New Year!)
Thou shall exercise almost every day in December. Yeah. Yeah. You're busy and have a lot of shopping to do. That's fine, but even 20 minutes of vigorous exercise each day can stave off potential weight gain and give you the energy to survive the season with grace.
Thou shall say "no thank you" to 90% of the cookies and candies offered your way. I'm quite confident that between your coworkers, neighbors, family and friends ... you're going to have tons of sweet treats shoved in your direction. Indulge in a little bit of your favorites here and there, but take a pass on the rest.
Corbis RF
Thou shall not make lame excuses to avoid exercise. Shopping, decorating, partying, and wrapping yourself silly are all pretty vital duties of December, but really ... they don't qualify as legitimate excuses. Take your gym clothes to work, force some huffing and puffing in to your day and be done with it.
Thou shall show up at parties with a healthy dish, so a smart choice will always be available. Won't your bosses wife think you're a doll for bringing a fruit tray! Find something you like that's moderately healthy and pretend you're being a thoughtful guest.
Thou shall stick to a one alcoholic beverage maximum at all parties. Alcohol is not only full of calories, it makes you more likely to eat a lot more calories. And if you have too much ... you'll end up throwing up all of those calories. Can you say "party foul"?
Thou shall not purchase nor bake unhealthy food to give as gifts. Face it. If you're going to be stirring up a bowl of chocolate chip brownies, the odds are you're going to eat almost as much as you give away. Stick with nonfood presents and you won't be tempted. iPods are hard to chew.
Getty Images
Thou shall be gracious when receiving unhealthy food as a gift, and then secretly get rid of it. Your neighbor Suzie knows you've been trying to lose ten pounds for the last year. What the hell was she thinking when she brought over a sausage and cheese basket?
Thou shall give fit gifts such as: sneakers, sports gear, weights, dance lessons and workout wear. Aren't you thoughtful! Giving gifts that promote health, fitness and fun are failsafe. You might even want to get your best friend or spouse a pass for a class you can take together.
Getty Images
Thou shall wear fitted clothing to holiday meals to prevent overeating. Unbuttoning ones' jeans at a party is just tacky, so wearing fitted denim or other firm fabrics may help prevent you from going overboard. This is a trick lots of folks losing weight use often.
Filed under: Celebrity News, Holiday How-To, Diet + Fitness
Welcome to How to be a Holiday Hottie, Holidash's inside scoop on keeping your figure during party season! Every Tuesday, diet and fitness guru (and total hottie) Fitz proffers tips to stay slim and trim through the holidays, and inspires you to face the new year in top form. You can read all the Holiday Hottie posts here.
Hey hotties. Looking for some flat abs? You've come to the right place. I'm pretty confident a whittled middle in on the top of every hottie's wish list who doesn't already own them. In fact, I don't know many people who wouldn't sever off a few toes or forgo every future holiday gift for the rest of their lives to have abominable abdominals. They're the status symbol of the day and let's face it ... they're hot!
If you're willing to do what I say and give yourself the most outrageous gift anyone's ever received, then I'm willing to help. Flat lean abs are a result of two things: lack of body fat and abundance of muscle. Speaking of muscle, I've even included this video to teach you the most advanced abdominal exercises you've ever seen and change your waistline forever. I'm feeling generous.
Filed under: Holiday How-To, Diet + Fitness
Welcome to How to be a Holiday Hottie, Holidash's inside scoop on keeping your figure during party season! Every Tuesday, diet and fitness guru (and total hottie) Fitz proffers tips to stay slim and trim through the holidays, and inspires you to face the new year in top form. You can read all the Holiday Hottie posts here.
What the hell is it with people gaining ten or more pounds during the Holidays? Yeesh! I think someone needs to write the song, "All I want for Christmas is a big fat ***!" Crazy. Okay Hotties. This is not your path, and I'm going to tell you why.
You, my friends, know that the holidays do not qualify as every day between mid November and early January. If this strange theory were true, we would refer to them as the HoliMONTHS. And this is clearly not the case, now is it?
Filed under: Holiday How-To, Diet + Fitness

Welcome to How to be a Holiday Hottie, Holidash's inside scoop on keeping your figure during party season! Every Tuesday, diet and fitness guru (and total hottie) Fitz proffers tips to stay slim and trim through the holidays, and inspires you to face the new year in top form. You can read all the Holiday Hottie posts here.
The holidays are coming and the weather is turning cold, but you ... you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. I can tell already, you're going to be an easy student.
Looking so hot you make Santa want to cheat on Mrs. Claus isn't all that hard, but it ain't easy either! You're going to have to a put a little effort into it, and our session starts now. Sit up straight and suck it in! You heard me. Frumpy and lazy are not sexy things. You know that. Perfect posture is going to rip ten pounds right off of you and accentuate your curves, so get used to using it.
Next, we're going to take care of that body of yours! Your job is to start working out five or six days a week, and when I say work, I mean it -- don't you dare stop moving until you are drenched from head to toe with sweat. Sweat = Sexy. Trust me! (It's a rare form of sexy math and I know what I'm talking about it).
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